In an ideal world, we'd make every meal from scratch, with only the freshest whole foods available. In the real world, however, using some packaged food is inevitable. So read and understand the Nutrition Facts label. This label can deceive even the most well-intentioned consumer, but not if you know how to interpret the numbers. Available for reprint.





When chronic pain strikes, it doesn't have to mean the end of life as you know it. An integrative treatment approach, as outlined in this feature, can help bring relief. Available for reprint.
In the day-to-day shuffle of life, saving the planet often takes a backseat to more immediate demands. Here, six easy ways to get started. Available for reprint.
Any illness that kills a third of American women is serious business for all of us. Whether you're 18, 38, or 68, this holistic heart-disease prevention plan will help you beat the odds. Available for reprint.
This feature, written for the American Bar Association's national magazine, shows the legal profession how making some meaningful changes in your lifestyle and work style can help save your health - and your life.